For individuals · Adults 18+
Individual Counselling in Gorey and DublinA quiet hour, just for you — to be heard without judgement.
General counselling with Rosemary Chaney — a warm, confidential space to talk about what's going on in your life. In-person in Gorey or Dublin, and secure video sessions anywhere in Ireland.
- ✓ IACP-accredited since 2005
- ✓ MA in Humanistic & Integrative Psychotherapy
- ✓ 50-minute sessions from €75
- ✓ CBT · EMDR · Sensorimotor (trauma)
Written and reviewed by Rosemary Chaney, MA, IACP · Last reviewed
What is counselling? Key takeaways
Counselling is a confidential talking therapy where you meet a trained, accredited professional to talk through what is troubling you — anxiety, low mood, grief, relationship strain or past trauma — and find your own way forward. At RC Psychotherapy, Rosemary Chaney offers counselling for adults in Gorey, Co. Wexford, Phibsborough, Dublin, and online across Ireland.
- Counselling is a confidential talking therapy for adults (18+) with an IACP-accredited psychotherapist.
- Sessions last 50 minutes: €75 in Gorey or online, €85 in Phibsborough, Dublin.
- Rosemary Chaney has been IACP-accredited since 2005 and has worked with clients since 2001.
- No GP referral or diagnosis is needed — you can self-refer by phone, email or online booking.
- Approaches include integrative counselling, CBT, EMDR and Sensorimotor Psychotherapy for trauma.
What brings people
What can counselling help with?
Counselling helps adults with anxiety, panic, depression, stress, grief, anger, low self-esteem, relationship problems and the effects of trauma or abuse. You don't have to be in crisis to come. Since 2001, Rosemary has worked with clients facing all twelve of the issues listed here, in Wexford, Dublin and online.
Life doesn't always fall apart in obvious ways. Sometimes it's a slow build — a low hum of anxiety, a heaviness on waking, arguments that keep repeating, a decision you can't seem to make.
- Anxiety, panic & stress
- Depression & low mood
- Anger & aggression
- Bullying (school or work)
- Grief, loss & bereavement
- Low self-esteem
- Personal growth & assertiveness
- Relationship & marriage issues
- Separation & divorce
- Family-of-origin work
- Sexual abuse & trauma
- Suicidal thoughts & suicide bereavement
How it works
How does a first counselling session work?
A first counselling session is a 50-minute, no-pressure conversation. You share what has brought you, Rosemary listens and asks a few gentle questions, and together you decide whether to continue. Booking takes three steps and usually under ten minutes, and there is no obligation to book a second session.
- 01
Get in touch
Send an enquiry, email, or call. I'll reply personally, usually within one working day, to arrange your first session.
- 02
First session
A 50-minute conversation. You share what's brought you here; I listen and ask a few gentle questions. No pressure to continue.
- 03
Ongoing work
If it feels right, we meet weekly — or at whatever rhythm suits you. You are free to pause or finish at any time.
The work itself
What is counselling with Rosemary like?
Counselling with Rosemary is warm, non-judgemental and led by you: kindness, not advice. She has worked integratively since qualifying in 2003, combining humanistic, psychodynamic and CBT approaches, with EMDR and Sensorimotor Psychotherapy for trauma. In my experience, most people feel noticeably lighter after the first few sessions simply from being properly heard.
Counselling gives you a safe, supportive, non-judgemental space to talk about what is going on in your life and how you are feeling. During a session I really listen to you, and help you explore the feelings behind your words. I trust in your ability to live your own life and make your own decisions — my focus is to help you put into words what is troubling you, and to find your own solutions. I will not try to influence you to do things my way.
People come to counselling for all sorts of reasons — anxiety, panic attacks and stress; depression and low mood; anger; bullying at school or work; grief and loss; low self-esteem; personal growth and assertiveness; relationship, marriage and separation difficulties; the aftermath of childhood abuse, neglect or domestic violence; sexual abuse and trauma; and suicidal thoughts or suicide bereavement. Some people think that asking for help is a sign of weakness, but nothing could be further from the truth — if you are suffering physical pain you go to the doctor, and it should be just as natural to go to a counsellor if you are suffering emotional pain.
I work integratively — drawing on humanistic, psychodynamic and Cognitive Behavioural Therapy (CBT) approaches. My particular specialisation is trauma, using the Sensorimotor Psychotherapy model (trained in Ireland by the Boulder, Colorado team) and EMDR. CBT looks at the link between how we feel, think and behave, and can be very effective for anxiety, phobias, OCD, stress and depression. Whatever the work, the pace and direction are agreed with you. If you are looking specifically for trauma-focused work, see the dedicated trauma therapy and EMDR page.
You have already taken the first step just by visiting this page. When you are ready for the next step, I am here.
“I trust in your ability to live your own life and make your own decisions.”
Counselling in Wexford (Gorey)
In-person sessions at the Gorey practice, serving clients from Gorey, Enniscorthy, Wexford town, Ferns, Courtown, Arklow and across the south-east.
Counselling in Dublin
Dublin sessions available for clients across the city and greater Dublin area. Prefer to meet from home? Secure online sessions cover all of Ireland.
Fees
How much does counselling cost in Gorey and Dublin?
Individual counselling costs €75 for a 50-minute session in Gorey or online, and €85 in Phibsborough, Dublin. Couples counselling is €100 for 60 minutes. There is no waiting list, no referral fee and no minimum number of sessions; 48 hours' notice is needed to cancel in-person sessions and 24 hours for online.
| Session | Length | Fee |
|---|---|---|
| Individual counselling — Gorey, Co. Wexford | 50 min | €75 |
| Individual counselling — Phibsborough, Dublin 7 | 50 min | €85 |
| Individual counselling — secure online | 50 min | €75 |
| Couples counselling (any location) | 60 min | €100 |
Full details and cancellation terms are on the fees page.
Not sure counselling is right for you yet? Read How do I know if I need counselling? for common signs and gentle first steps.
Thinking about a first appointment? Explore Your First Counselling Session: What to Expect, with an optional preparation checklist and questions to ask.
Looking specifically for the local room? Read the focused guide to counselling in Gorey or learn how CBT-informed counselling works in Gorey. Travelling from elsewhere in the county? See counselling across County Wexford.
Common questions
Questions about counselling in Wexford and Dublin
These are the questions people most often ask before starting counselling with Rosemary Chaney in Gorey, Dublin or online — covering cost, referral, confidentiality, session length and the difference between a counsellor and a psychotherapist.
Where can I find counselling in Wexford?+
RC Psychotherapy offers counselling in Gorey, Co. Wexford — a short drive from Enniscorthy, Arklow, Wexford town, Ferns and Courtown. Rosemary Chaney is an IACP-accredited counsellor and psychotherapist with a private practice serving clients across County Wexford and the wider south-east.
Do you offer counselling in Dublin?+
Yes. In addition to the Gorey practice, Rosemary sees clients for counselling and psychotherapy in Dublin. If Dublin is more convenient than travelling to Wexford, you can book Dublin sessions directly, and secure online sessions are also available anywhere in Ireland.
How do I find a psychotherapist near me in Ireland?+
The IACP directory (iacp.ie) lists accredited counsellors and psychotherapists near you. Rosemary Chaney is IACP-accredited (since 2005) and offers in-person sessions in Wexford and Dublin, plus secure online psychotherapy nationwide — so 'near you' can mean your local office or your own home.
Can my GP refer me to counselling, or do I self-refer?+
You do not need a GP referral. Most clients self-refer directly by phone (087 458 0150), email or the enquiry form. A GP referral is welcome but not required, and no diagnosis is needed to start counselling.
How much does counselling cost in Wexford and Dublin?+
Individual counselling is €75 per 50-minute session in Gorey and online, and €85 in Dublin. Couples counselling is €100 for a 60-minute session. Full details are on the fees page.
What issues can counselling help with?+
Rosemary works with adults on anxiety, panic attacks and stress; depression and low mood; anger and aggression; bullying at school or work; grief, loss and bereavement; low self-esteem and confidence; personal growth and assertiveness; relationship, marriage and separation difficulties; the aftermath of childhood abuse, neglect or domestic violence; sexual abuse and trauma; and suicidal thoughts or suicide bereavement.
What is the difference between a counsellor, psychotherapist and psychologist?+
Counsellors and psychotherapists both provide talking therapy — psychotherapy is generally longer-term and works with deeper patterns, while counselling often focuses on a specific issue. Psychologists have a different training route (psychology degree + doctorate) and may also carry out formal assessments. Rosemary is a qualified counsellor and psychotherapist (MA in Humanistic & Integrative Psychotherapy, IACP-accredited), and works integratively across both.
Do you offer CBT, EMDR or trauma therapy?+
Yes. Rosemary is trained in Cognitive Behavioural Therapy (CBT), EMDR (Europe Standard), and is a graduate of Sensorimotor Psychotherapy (Levels 1 & 2, trained in Ireland by the Boulder, Colorado team) — a body-based trauma model. Her particular specialisation is trauma support, drawing on all three approaches alongside a humanistic, integrative core.
How long does counselling take?+
Sessions are 50 minutes. Some clients come for a few weeks to work through a specific issue; others attend longer term for deeper trauma or relational work. The pace is agreed together and you are always free to stop when it feels right.
Is what I say kept confidential?+
Yes. Everything discussed is confidential, within the standard IACP ethical limits (risk of serious harm to yourself or others, or a legal requirement to disclose). These limits are explained fully in your first session before any work begins.
Do you offer online counselling in Ireland?+
Yes — secure video counselling is available nationwide across the Republic of Ireland if you can't easily get to Gorey or Dublin, live rurally, work unusual hours, or simply prefer to meet from home.
How do I book a first counselling session?+
Use the Book a session button on this page, call 087 458 0150, or email Info@RCpsychotherapy.ie. Rosemary replies personally, usually within one working day, and will help arrange a first session that suits you.
Is there free counselling in Wexford?+
RC Psychotherapy is a private practice, so sessions are paid (€75 in Gorey or online). Free options in Ireland include the HSE Counselling in Primary Care service through your GP, and Pieta (1800 247 247) for people affected by suicidal thoughts or self-harm. Waiting lists for free services can be long; private counselling usually starts within days.
How do I find a good therapist in Wexford?+
Look for an accredited professional — IACP accreditation means the therapist has met training, supervised-practice and ongoing-supervision standards. Rosemary Chaney has been IACP-accredited since 2005, holds an MA in Humanistic & Integrative Psychotherapy, and sees clients in Gorey, Co. Wexford.
Ready to book counselling?
First sessions can feel daunting. I'll make it as easy as possible — a short reply, a time that suits you, and no obligation to continue.
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